If we don’t know how to do something, how can we do it?
But what if in the absence of not knowing sends us down another path that creates a yo-yo effect of unsustainable incongruent optimism?
it’s a biatch alright.
All we can do, is be open to change, development and most important of all in the fitness and health industry…reliable resources.
There’s a tone of crap ones out there, ones which prey on people who don’t know how to RRREEEEAAALLLLY make results, and because they don’t, all they are exposed to are fad like phooey ones..that becomes their reality.
Belief systems then develop, as well as some kind of allegiance to ‘the choice’ of the pooey diet, not knowing of the freedom that stepping away can do.