If this has ever been you, keep reading,ย it can help ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐
(๐๐ง ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฆ๐ญ ๐ต๐ฉ๐ข๐ต ๐ญ๐ช๐ง๐ฆ๐ด๐ต๐บ๐ญ๐ฆ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ธ๐ฐ๐ฏโ๐ต ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ, ๐ต๐ฉ๐ข๐ต๐ดโ๐ด ๐ข๐ฏ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ณ๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ง๐ฐ๐ณ ๐ธ๐ฉ๐บ ๐ต๐ฉ๐ช๐ด ๐ช๐ด ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต ๐)
Have you ever ๐๐๐ผ๐ผ๐ฑ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ฐ๐ฎ๐น๐ฒ๐ whilst ๐๐ฟ๐๐ถ๐ป๐ด ๐๐ผ ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐, got pissed and ๐พ๐๐ถ๐?
Unlike rockin horse s**t, this is something thatโs extremely common.
๐ช๐ต๐?
Well, my sad step graduating friend, itโs down to a multitude of things:
1. Desire for the ๐พ๐๐ถ๐ฐ๐ธ ๐ณ๐ถ๐ that keeps leading to ๐๐ป
2. ๐๐ผ๐บ๐บ๐ฒ๐ฟ๐ฐ๐ถ๐ฎ๐น โ๐ฑ๐ถ๐ฒ๐๐โ, these are as useful as an ashtray on a motorbikeโฆ jusโ sayin. In health terms?
Degenerative and positioned only to keep the low-end subscription flying through the door in exchange for no value. Makes them rich though ๐๐ป smart money making model, not ethical, value, or helpful though to the consumer ๐๐ป
3. ๐๐บ๐ฝ๐ฎ๐๐ถ๐ฒ๐ป๐ฐ๐ฒ.
4. ๐๐บ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ expectations with ๐ฅ๐ฒ๐ฎ๐น๐ถ๐๐ ๐ฉ๐. ๐๐ฐ๐๐๐ฎ๐น๐ถ๐๐.
5. Sleep quality.
6. Lack of exercise.
7. Inadequate hydration.
8. ๐๐ป๐๐ถ๐ฟ๐ผ๐ป๐บ๐ฒ๐ป๐๐ฎ๐น. BIG ONE!ย
9. Out of whack metric systemsย (๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ฐ๐ฃ๐ด๐ฆ๐ด๐ด๐ฆ๐ฅ).ย
(๐๐ง ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐จ๐ฆ๐ต ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ด๐ช๐ด๐ต ๐ด๐ต๐ถ๐ฃ๐ฃ๐ฐ๐ณ๐ฏ๐ฏ๐ฆ๐ด๐ด, ๐บ๐ฐ๐ถโ๐ญ๐ญ ๐ค๐ข๐ณ๐ณ๐บ ๐ฐ๐ฏ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐จ๐ณ๐ฆ๐ข๐ต ๐ด๐ถ๐ด๐ต๐ข๐ช๐ฏ๐ข๐ฃ๐ญ๐ฆ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆโฆ ๐ช๐ง ๐บ๐ฐ๐ถ ๐จ๐ฆ๐ต ๐ฅ๐ฆ๐ง๐ฆ๐ฏ๐ด๐ช๐ท๐ฆ ๐ข๐ฏ๐ฅ ๐ค๐ข๐ญ๐ญ ๐ฎ๐ฆ ๐ข ๐ฏ๐ข๐ถ๐จ๐ฉ๐ต๐บ ๐ฏ๐ข๐ฎ๐ฆ, ๐ธ๐ฆ๐ญ๐ญ, ๐ต๐ฉ๐ฆ ๐ด๐ข๐ฎ๐ฆ ๐ค๐ณ๐ข๐ฑ๐ฑ๐บ ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต๐ด ๐ธ๐ช๐ญ๐ญ ๐ค๐ฐ๐ฏ๐ต๐ช๐ฏ๐ถ๐ฆ ๐ต๐ฐ ๐ฉ๐ข๐ฑ๐ฑ๐ฆ๐ฏ ๐ฏ๐ฐ ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ ๐ฉ๐ฐ๐ธ ๐จ๐ฐ๐ฐ๐ฅ ๐ช๐ต ๐ง๐ฆ๐ฆ๐ญ๐ด ๐ด๐ฉ๐ฐ๐ณ๐ต ๐ต๐ฆ๐ณ๐ฎ ๐ต๐ฐ ๐ค๐ข๐ญ๐ญ ๐ฎ๐ฆ ๐ข ๐ฎ๐ฆ๐ข๐ฏ ๐ฏ๐ข๐ฎ๐ฆ ๐).
Not all of them will apply, but to the vast majority they will.
(๐๐ด ๐ข ๐ค๐ฐ๐ข๐ค๐ฉ, ๐ช๐ต ๐ฅ๐ฐ๐ฆ๐ด๐ฏโ๐ต ๐ฎ๐ฆ๐ข๐ฏ ๐ต๐ฉ๐ข๐ต ๐ฎ๐บ ๐ค๐ณ๐ข๐ฑ ๐ฅ๐ฐ๐ฆ๐ด๐ฏโ๐ต ๐ด๐ต๐ช๐ฏ๐ฌ, ๐ ๐ถ๐ด๐ฆ๐ฅ ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ด๐ข๐ฎ๐ฆ ๐ฎ๐ช๐ด๐ต๐ข๐ฌ๐ฆ๐ด ๐ธ๐ช๐ต๐ฉ ๐ข๐ญ๐ญ ๐ด๐ฐ๐ณ๐ต๐ด ๐ฐ๐ง ๐ต๐ฉ๐ช๐ฏ๐จ๐ด, ๐ธ๐ฉ๐ช๐ค๐ฉ ๐ช๐ณ๐ฐ๐ฏ๐ช๐ค๐ข๐ญ๐ญ๐บ ๐ช๐ด ๐ธ๐ฉ๐ข๐ต ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐ฎ๐ฆ ๐ฉ๐ฆ๐ญ๐ฑ ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ด, ๐ฏ๐ฐ๐ต ๐ฎ๐ข๐ฌ๐ฆ ๐ต๐ฉ๐ฆ ๐ด๐ข๐ฎ๐ฆ ๐ฎ๐ช๐ด๐ต๐ข๐ฌ๐ฆ๐ด)
Letโs take that number 9.
๐๐ณ ๐ ๐น๐ผ๐๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐, ๐ ๐ฎ๐บ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น, ๐๐ ๐ ๐๐ค๐ฃโ๐ฉ ๐ก๐ค๐จ๐ ๐ฌ๐๐๐๐๐ฉ ๐โ๐ข ๐ก๐ค๐จ๐๐ฃ๐.
What happens if you transform your shape, feel like a don and have lost โonlyโ 5kgโsโ? Is that a failure?ย
What happens if you lose mass amounts of weight and still feel like a turd? Is that success?ย
What if somebodyโs weight loss target is only possible with muscle degeneration and water loss? This happens a lot. Does that mean that this weight loss is beneficial?ย
What if? โ๐ป the ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ต๐ฒ ๐๐ฐ๐ฎ๐น๐ฒ๐ are ๐ฑ๐ถ๐บ๐ถ๐ป๐ถ๐๐ต๐ถ๐ป๐ด your ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ in the ๐ฎ๐ฟ๐ฒ๐ฎ๐ that ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐ณ**๐ธ**๐ด ๐บ๐ฎ๐๐๐ฒ๐ฟ? ย
Iโll just drop this and leave it hereโฆ
๐ช๐ฒ๐ถ๐ด๐ต๐-๐น๐ผ๐๐ should be the last thing that you get obsessed with.
Why?ย
Because itโs ๐๐๐ฏ๐ท๐ฒ๐ฐ๐๐ถ๐๐ฒ ๐ฎ๐ ๐ต๐ฒ๐ฐ๐ธ.ย
As a society thatโs the thing that immediately gets the limelight? Itโs always the number 1 questionโฆ
โOoh you look great, how ๐บ๐๐ฐ๐ต ๐๐ฒ๐ถ๐ด๐ต๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ๐ ๐น๐ผ๐๐โ?
โHow ๐ณ๐ฎ๐๐ did you lose itโ?
โWhat ๐ฑ๐ถ๐ฒ๐ was itโ?
Societal euphoria for the โquick fixโ that only creates a yoyo effect ๐ฌ
Thatโs a ๐ฝ๐ฎ๐ป๐ฑ๐ฒ๐บ๐ถ๐ฐ in itself. A pandemic of self-care that ๐ฒ๐ฟ๐ผ๐ฑ๐ฒ๐ ๐๐ฒ๐น๐ณ-๐ฒ๐๐๐ฒ๐ฒ๐บ, promotes ๐ฝ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น ๐ป๐ฒ๐ด๐น๐ฒ๐ฐ๐, and is ๐ฝ๐ฟ๐ผ๐น๐ถ๐ณ๐ถ๐ฐ at ๐๐๐ผ๐ฟ๐ถ๐ป๐ด ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐.ย
If those reasons donโt hit home enough, that neglect, leads to a bigger possibility of a premature death from disease down the lineโฆitโs ok not to be urgent though, youโre only in your 20โs, 30โs, 40โs, 50โs, 60โs, 70โsโฆall the time in the world ๐ฌ not.ย
Consider this, ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น ๐ต๐ฒ๐ฎ๐น๐๐ต, ๐ณ๐ถ๐๐ป๐ฒ๐๐, ๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด ๐บ๐ฎ๐ป๐ฎ๐ด๐ฒ๐บ๐ฒ๐ป๐ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ ๐ผ๐ณ:
1. Firstly, ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ.
2. ๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ.ย
3. Rounded ๐ป๐ผ๐๐ฟ๐ถ๐๐ต๐บ๐ฒ๐ป๐.
4. ๐๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป.
5. Decent ๐๐น๐ฒ๐ฒ๐ฝ and ๐ฟ๐ฒ๐๐/๐ฟ๐ฒ๐ฐ๐ผ๐๐ฒ๐ฟ๐.
6. ๐ฃ๐ผ๐๐ถ๐๐ถ๐๐ฒ thinking.
7. ๐ช๐ผ๐ฟ๐ธ life ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ.
8. A ๐๐ผ๐ฐ๐ถ๐ฎ๐น life.
9. ๐๐ฎ๐บ๐ถ๐น๐ time.
9. And yep still eating s**tย ๐ and/or long arming a few beers, or wine, or gin, whatever the sauce is in moderation of course.
All of that done well, with ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐โฆwill make your ๐ฏ๐ผ๐ฑ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ:
๐๐ง ๐ช๐๐๐ ๐๐๐ฉ๐ ๐ก๐ข ๐๐๐ข๐๐๐ ๐๐จ๐ง ๐ง๐ข ๐๐๐๐ก๐๐.
Get obsessed with that ๐๐ป
(๐๐๐๐: ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ต๐ฉ๐ข๐ต ๐ด๐ข๐บ โ๐บ๐ฐ๐ถ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐ญ๐ช๐ง๐ฆโ ๐ฃ๐บ ๐ฑ๐ณ๐ข๐ค๐ต๐ช๐ค๐ช๐ฏ๐จ ๐๐ญ๐ญ ๐ฅ๐ช๐ด๐ค๐ช๐ฑ๐ญ๐ช๐ฏ๐ฆ, ๐ฅ๐ฐ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ฐ๐ถ๐ต๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ณ๐ฆ๐ข๐ญ๐ญ๐บ ๐ง๐ถ๐ญ๐ง๐ช๐ญ ๐ฆ๐ฏ๐ซ๐ฐ๐บ๐ฎ๐ฆ๐ฏ๐ต ๐ช๐ฏ ๐ญ๐ช๐ง๐ฆ?)
1. Yes, this can ๐ฟ๐ฒ๐ฝ๐ฟ๐ฒ๐๐ฒ๐ป๐ on the ๐๐ฐ๐ฎ๐น๐ฒ๐
2. Itโll show in your ๐ฐ๐น๐ผ๐๐ต๐ฒ๐ย
3. Itโll show in ๐ฝ๐ถ๐ฐ๐๐๐ฟ๐ฒ๐ย
4. ๐ฃ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ถ๐น๐น ๐ป๐ผ๐๐ถ๐ฐ๐ฒ (๐ข๐ฏ๐ฅ ๐ข๐ด๐ฌ ๐ณ๐ช๐จ๐ฉ๐ต ๐ข๐ธ๐ข๐บ, โ๐ฉ๐ฐ๐ธ ๐ฎ๐ถ๐ค๐ฉ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ฉ๐ข๐ท๐ฆ ๐บ๐ฐ๐ถ ๐ญ๐ฐ๐ด๐ตโ?) ๐
๐ฌ๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ has ๐ป๐ผ ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ but to ๐ฎ๐ฑ๐ฎ๐ฝ๐ to the ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐ that are made around the ๐๐๐ฏ๐ท๐ฒ๐ฐ๐๐ ๐ผ๐ณ ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ณ๐ถ๐๐ป๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด.
The body will always adapt to the input, both for the good of health, and for the bad of health.ย
Adapting by ๐ฏ๐๐ฟ๐ป๐ถ๐ป๐ด ๐บ๐๐๐ฐ๐น๐ฒ ๐ถ๐๐ปโ๐ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น weight loss, itโs inadvertent self-canabolsim, which would be ironic for those who are starving their bodyโs through veganism ๐ย
๐๐ฑ๐ฎ๐ฝ๐๐ถ๐ป๐ด by ๐บ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป๐ถ๐ป๐ด/๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐บ๐๐๐ฐ๐น๐ฒ, ๐ฑ๐ฟ๐ผ๐ฝ๐ฝ๐ถ๐ป๐ด ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐ levels and ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ถ๐ป๐ด ๐บ๐ผ๐ผ๐ฑ, ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ and ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ? Thatโs ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น โweight lossโ.
So after all of this, how do YOU make that into ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฎ๐น ๐๐๐ฐ๐ฐ๐ฒ๐๐?
๐ญ. ๐๐ฒ๐ฎ๐ฟ๐ป ๐๐ต๐ฒ ๐ฎ๐ฝ๐ฝ๐ฟ๐ผ๐ฝ๐ฟ๐ถ๐ฎ๐๐ฒ ๐ธ๐ป๐ผ๐๐น๐ฒ๐ฑ๐ด๐ฒ based on the ๐๐ป๐ถ๐๐ฒ๐ฟ๐๐ฎ๐น ๐น๐ฎ๐๐ and ๐ฝ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐ on the ๐ฟ๐ฒ๐น๐ฒ๐๐ฎ๐ป๐ ๐๐๐ฏ๐ท๐ฒ๐ฐ๐๐, especially ๐ฒ๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ and ๐ป๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป (๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ต๐ธ๐ฐ ๐ข๐ณ๐ฆ ๐ฃ๐บ ๐ง๐ข๐ณ ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ฆ๐น๐ฑ๐ญ๐ฐ๐ช๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ธ๐ฆ๐ญ๐ญ๐ฏ๐ฆ๐ด๐ด ๐ช๐ฏ๐ฅ๐ถ๐ด๐ต๐ณ๐บ ๐ธ๐ช๐ต๐ฉ ๐ง๐ข๐ฅ๐ด ๐ข๐ฏ๐ฅ ๐ฑ๐ณ๐ฐ๐ฑ๐ข๐จ๐ข๐ฏ๐ฅ๐ข). ๐๐ป that lot helps with the ๐๐ต๐๐ behind the ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐ more than I can say.ย
๐ฎ. Your ๐ฏ๐ฒ๐๐ ๐ฑ๐ฎ๐๐ฎ ๐ฟ๐ถ๐ฐ๐ต ๐๐๐ฟ๐ฒ๐ฎ๐บ for ๐ณ๐ฒ๐ฒ๐ฑ๐ฏ๐ฎ๐ฐ๐ธ is what you ๐๐ข on a ๐ฑ๐ฎ๐ถ๐น๐ ๐ฏ๐ฎ๐๐ถ๐. The ๐ต๐ฎ๐ฏ๐ถ๐๐ that make your ๐ฎ๐ฐ๐ต๐ฟ๐ such as your sleeping habits, exercise habits, hydration habits, eating habits, work/rest habitsโฆ.they are the things that give you the weight-loss, fat loss, muscle gain, energy, and vitalityโฆ๐๐ต๐ฒ๐ ๐ฐ๐ผ๐บ๐ฏ๐ถ๐ป๐ฒ ๐๐ผ ๐๐ต๐ฒ ๐พ๐๐ฎ๐น๐ถ๐๐ ๐ผ๐ณ ๐๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป. Not authentically practicing those, standing on the scales and getting annoyed at the result is as logical as a grease proof bog rollโฆexactly what a bloody mess ๐คฎ
๐ฏ. Set a ๐น๐ถ๐ณ๐ฒ ๐บ๐ฎ๐ป๐๐ฟ๐ฎ, a ๐ด๐ผ๐ฎ๐น to ๐บ๐ฎ๐ถ๐ป๐๐ฎ๐ถ๐ป ๐๐ต๐ฒ ๐๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐น๐ถ๐๐ฒ๐ ๐ถ๐ป ๐ฎ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฏ๐ผ๐ฑ๐. Then set ๐บ๐ถ๐น๐ฒ๐๐๐ผ๐ป๐ฒ ๐ด๐ผ๐ฎ๐น๐ (๐ฐ๐ง ๐ค๐ฐ๐ถ๐ณ๐ด๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต/๐ง๐ข๐ต ๐ญ๐ฐ๐ด๐ด, ๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ, ๐ฃ๐ฐ๐ฅ๐บ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ช๐ด ๐ช๐ฎ๐ฑ๐ฐ๐ณ๐ต๐ข๐ฏ๐ต) that help keep ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ต๐ถ๐ด๐ต and ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐. This is built off of number 2, daily goals that make the long term shifts.ย
๐ฐ. ๐๐ฟ๐ผ๐ฎ๐ฑ๐ฒ๐ป ๐๐ต๐ฒ ๐ฝ๐ต๐๐๐ถ๐ฐ๐ฎ๐น ๐บ๐ฒ๐๐ฟ๐ถ๐ฐ๐ for ๐๐๐ฐ๐ฐ๐ฒ๐๐ beyond the scales, by all means still track it, but donโt forget to look at the other physical metrics for change. Weight is subjective and doesnโt tell the full story. Point number 1 & 2 do in alignment with 3.
๐ฑ. ๐๐ผ๐ฐ๐๐ on ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ and your ๐ผ๐๐ป ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐, comparison to others can sometimes help (๐ช๐ง ๐ฐ๐ฏ๐ญ๐บ ๐ถ๐ด๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ช๐ฏ๐ด๐ฑ๐ช๐ณ๐ข๐ต๐ช๐ฐ๐ฏ), but more often than not it doesnโt (๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ง๐ฐ๐ค๐ถ๐ด ๐ฐ๐ฏ ๐ธ๐ฉ๐ฆ๐ณ๐ฆ ๐ต๐ฉ๐ฆ๐บ ๐ข๐ณ๐ฆ ๐ฏ๐ฐ๐ต).
These ๐๐๐ฒ๐ฝ๐ are ๐ณ๐๐ป๐ฑ๐ฎ๐บ๐ฒ๐ป๐๐ฎ๐น for the ๐ฟ๐ฒ๐๐๐น๐๐ that you ๐๐ฎ๐ป๐, sustainable results, better than the results youโve had before, and results that give you ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐บ๐ฒ๐ป๐ for your ๐๐ฒ๐น๐ณ-๐ฐ๐ฎ๐ฟ๐ฒ and leaving you feeling like a boss.
Itโs a trap to associate weigh-loss alone to happiness, because many have lost weight and felt just as s**t after the drop, ๐ด๐ผ๐ ๐๐ถ๐ฐ๐ธ ๐ผ๐ณ ๐๐ต๐ฒ ๐บ๐ผ๐ป๐ผ๐๐ผ๐ป๐, ๐๐ต๐ฒ๐ป ๐ฝ๐ถ๐น๐ฒ๐ฑ ๐ถ๐ ๐ฏ๐ฎ๐ฐ๐ธ ๐ผ๐ป ๐ฎ๐ด๐ฎ๐ถ๐ป, and some.ย
Why? ย
Because of the very miss-use of the content in this post.ย
Any chimp can eat less bananas and lose weight.ย
For genuine health, vitality, transformation, self-esteem and personal confidence?ย
Understanding and application beyond the โeat less, lose more mentalityโ is required.
If you had any โahaโ โ๐ป๐ก moments here, take it and run with it, i๐โ๐น๐น ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐.
โAh, whilst we are here, for those that say, โ๐ ๐ค๐ข๐ฏโ๐ต ๐ฅ๐ฐ ๐ต๐ฉ๐ช๐ด ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ต๐ข๐ฌ๐ฆ ๐ค๐ข๐ณ๐ฆ ๐ฐ๐ง ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ดโโฆ
๐๐ฎ๐น๐น ๐ผ๐๐ ๐๐ถ๐บ๐ฒ, thatโs a screen, the more full your cup is, the more you can give, which means, you can take better care of the people you want to ๐
THAT! Is ๐๐ฒ๐น๐ณ-๐๐ผ๐ฟ๐๐ต.ย
If you read this and ๐ณ๐ฒ๐น๐ ๐ฟ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ, what was the resistance? Thatโs your ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ฏ this usually comes around ๐น๐ถ๐บ๐ถ๐๐ถ๐ป๐ด ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ๐ or ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ (๐ธ๐ฉ๐ช๐ค๐ฉ ๐ช๐ด ๐ฏ๐ฐ๐ณ๐ฎ๐ข๐ญ). Stayingย there wonโt help.ย
If youโd like to make ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ, ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ your ๐บ๐ถ๐ป๐ฑ and your ๐ฏ๐ผ๐ฑ๐โฆbut arenโt sure how, or you want to break a resistance, then feel free to jump on a ๐๐ฅ๐๐ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ๐๐ต๐ฟ๐ผ๐๐ด๐ต call and Iโll help you ๐๐๐ฒ๐ฝ ๐๐ฝ and make the progress that sticks ๐ฏ
No gimmicks, no BS, just what works ๐ฅณ
๐๐ป๐ Hereโs the link to my calendar ๐ ๐๐ป
๐๐ Book my FREE Breakthrough Call๐๐
Much of the lovings ๐๐ป
Paul