It’s simple really.
Life’s busy pillar to post pulling daily unfoldings can put us in a whirlwind of stress and incongruences with our true centred selves.
High stress levels, crappy rest, poor sleep, lowered immunity and sometimes a highly strung mentality can lead to misery.
Complete rounded health and fitness consists of 5 pillars:
🏛 Exercise
🏛 Nutrition
🏛 Hydration
🏛 Sleep/rest and recovery
🏛 MINDSET
Mindset can be enhanced via meditation;
Perspective, thought patterns, understanding, productivity, empathy, drive, determination, meaning and gratuity are all (there’s more) factors that improve as a byproduct of meditation.
Yeah yeah, how does this translate into fitness?
Mental fitness is as important as physical fitness.
Actually, it’s the most IMPORTANT! Healthy mind…healthy body. The latter rarely comes before first.
Your mindset is the driving force behind EVERYTHING!
As I mention in the video, I seriously recommend:
https://www.headspace.com/register-v1.1?utm_source=google&utm_medium=cpc&utm_campaign=917256451&utm_content=51529951612&utm_term=379844994654&headspace&gclid=EAIaIQobChMIsZqr3sSM5QIVB7LtCh3CmAY0EAAYASAAEgIQNPD_BwE
Get meditating peeps, it all counts 👊🏻
It’s actually a life changer 😊