PERSONAL EXERCISE COACHING
Every dynamic for every need, regardless of your exercise history, experience, or goals.
If you would like to cultivate an effective healthy relationship with exercise, reach out and book into my calendar, i'll help you do just that.
This is where your relationship with exercise hits an all time high.
Limited availability
"Hey, I'm Coach Paul, a health and wellness coach with over 10 years industry experience. My goals are to help you achieve yours. We all have our unique circumstances that make our journeys look slightly different from person to person. This is your learning and education environment where you receive support that will help you apply the universal laws and principles of successful health and fitness to your life, this is a one way street for success... and i'm here ready to be your support system".
One-to-One Exercise Coaching
Exercise With 100% Privacy
Your own space, your own time, all under the guidance of Paul who is there to help people exercise safely and effectively with ninja technique. Exercise, intensity, difficulty, and progression are always in context to the individual, the guidance and help from Paul helps people staircase with success.
Semi-Private Exercise Coaching
Exercise with Like-Minded People a Private gym
Semi-private exercise coaching is a great way to elevate accountability, human connection (banter), and let's face it, a we bit of healthy competition. Exercise, intensity, difficulty, and progression are always in context to the individual, guidance and help from Coach Paul helps people find their sweet spot regardless of who they are paired with.
Gym Circuits - Mini Group Exercise
A small exclusive group in a private space
These sessions are perfect for people who want to exercise in private, with guidance from a coach, and within a fun environment that caters for varying fitness backgrounds. Sessions are capped to a maximum of 4 people.
Group Exercise Coaching
Exercise in a controlled group setting at your own pace.
Group sessions are a great place for all abilities to come along and complete a guided, balanced, fun, effective workout in a capped class size of up to 10 people.
Pocket Coach
A complete bespoke exercise plan tailored to you and your goals.
Never again shall you enter a gym again and wonder 'what to do'.
This is the next best thing to having a face-to-face coach, workout with professional guidance and support.
All plans are custom built to help you achieve your goals by guiding you towards how to workout safely, effectively, and sustainably.
What's best for me?
This of course is subjective, exercise history, conditioning, goals, requirement for support, finances, and logistics, are all elements that will point towards what exercise coaching path will serve you best.
We all require different levels of support to help us cultivate a solid foundation, one that doesn't dissolve away over time.
If you are unsure of what path suits you best, Coach Paul will help you formulate a plan and hit the bullseye.
Book Your FREE Strategy Session
Enter your name and email below to get access to Coach Paul's calendar, select a time, and then let's leverage your health game 💪🏻
How much does this cost?
This doesn't cost anything, it's an investment into a stronger, fitter, healthier version of you.
Having a strong relationship with exercise and reaping all of the life changing benefits it has to offer is something that the modern human being needs.
Exercise investment of course is subjective to the individual.
There isn't a leaflet style purchase option.
This is where we identify the main targets and devise a realistic action plan in order for people to sustainably make progress.
Fit Peeps is about getting you to your goals, 'not charging for time'.
Based on those subjective measures, the subjective measures such as exercise history, conditioning, goals, requirement for support, finances, and logistics, means that everybody's investment can vary.
Lastly, Fit Peeps is a community, everybody is welcome, and investments are very realistic in order to cater for lots of people.
When can I use the gym?
The gym is only accessible during your private coaching time.
How many sessions will I need?
This is dependant once again on you and your individuality.
We would establish this during your free strategy call.
Why can't I just buy a block of 10 or 20?
Would you prefer to pay for time and hope you get a return? Or make an investment and guarentee a return?
if it's the first I shall point you in that direction, if it's the latter, let's go.
The strategy call is a chance to understand each other and to create an actual strategy for people to achieve their goals, instead of just charging time for one element of the jigsaw. Fit Peeps is about serving people and finding their perfect support package. it's very rare that just buying a block of sessions delivers the results people desire.
We hit health and wellness from all angels here, no half arse efforts.
Can I do a mixture of virtual and in person exercise coaching?
Of course, Fit Peeps is designed in a way where your needs for support are met.
So if that meant a hybrid, we've got you covered.
I need to get fit first before I join...
Is the biggest limitation that holds people back and stops them from making real progress, sooner rather than later.
This isn't an army bootcamp where you are being screamed at, judged, or compared.
It's a holistic coaching support system that helps people build their self confidence, self-esteem, self-image and will help you get you to where you want to faster 😊
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