The gain is compelling, exciting and liberating.
It creates urgency, pro-action, alignment with input, output and goals.
It manifests, builds and creates momentum for things that you want via giving those things attention backed up by the appropriate actions, A.K.A. REAL RESULTS.
When we focus on pain, we get more pain.
Pain is permanent, sure, it can be used to momentarily ignite a reaction into something positive.
But but but, and they are three big buts, the continuous focus on the thing you you don’t want, creates that very reality.
The key, cast forwards and use the exciting energy of the journey to climb and climb.
Opposed to dwelling in the energy of limiting beliefs, fads and procrastination.
Gain and persevere, or, wallow in pain and dissatisfaction.
Your health and fitness depends on it.
Go and gain!