PROGRAM SYLLABUS


The syllabus that gives the support and freedom that you have always wanted.

Psychologically, habitually, & emotionally.

Control is now yours from educational empowerment, real world application, consistency, & momentum.

Body transformation, high self-esteem, and high personal confidence is there for the taking.

It comes from how we nourish our bodies.


Each training video/lesson come with summary takeaway key points as well as action steps in order to help you make the necessary changes in the real world to help you master your BEST DIET.

The program drip-feeds over a period of 82 days, This is to give structure for learning, to reduce overwhelm, and to provide a clear path for the acquisition of the required skills and knowledge to 'crack the code'.

Introduction

- Part 1 - The Program Outline & Why
- Part 2 - What Is Food? & The Components of Your Best Diet
- Part 3 – Your Digestive System & Your Transformation

Module 1 – The Concept of Change

- Helpful Vs. Unhelpful Nutritional Paradigms
- Growth Vs. Fixed Mindset
- Change & Resistance


Module 2 - Routine for Success

- We Are Only as Good as Our Routine
- Components of A Successful Nutritional Routine
- Routine Fuels Logical Decisions & Fuels Self-Confidence


Module 3 – The Crux of Change - Your Cells & Your Diet

- Your Cells & Your Diet
- Good Nutrition & Cellular interaction
- Your Diet, Your Choices, Your Cells, Your Health

Module 4 – The Process of Successful Meal Building

- The Meal Building Template & Why
- Principally Sound, Contextually Different
- What Should I Eat Before & After Exercise?
- The Ever-Important Foundation for Sustainability

Module 5 – Protein

- Why the Human-Animal Needs Protein
- Where Do I Get My Protein From?
- How Much Protein Do I Need?

Module 6 – Vegetables

- What’s So Important About Vegetables?
- Veggies = Vitality
- What Vegetables & How Much Shall I Eat?

Module 7 – Fats

- Eat Fat for Optimal Health & Your Fitness Goals
- The Health Deteriorating Kinds of Fats
- Sources of Healthy Fats, & How Much to Eat

Module 8 – Carbohydrates

- If Carbohydrates Aren’t ‘Essential’, Why Are They Needed?
- Carbohydrates ‘Won’t Make You Fat’
- What Carbohydrates Are Good & Which Ones Shall I Eat?

Module 9 – The Art of Food Logging

- Why? I’ve Already Done Meal Building…
- Power of Habit
- Isn’t Food Logging a Ball Ache Though?

Module 10 – Energy Balance

- Why Is Energy Balance So Important?
- If It’s So Important, Why Not Address It Earlier?
- The Energy Consumers
- The Ever-Evolving Journey + Flexibility + Adaptation
- How Do I Work This Out?

Module 11 - Mindful Eating, yes, That’s a Thing

- What Is Mindful Eating?
- What’s So Important About Mindful Eating?

Module 12 – YOUR BEST DIET, Your Concluding Nutritional System

- Honouring Your Body’s Needs for Wellbeing First
- Fuelling Your Activity Levels
- Fuelling Your Exercise Regime
- Aligning With Your Goals

Module 13 - Moving Forwards

- Consistency of Learning
- Tweaking for Individuality
- The Rest of The Health Fitness, & Wellbeing Puzzle


NEW MODULE - Gut Health - The Factory of Health & Vitality... or Weight Gain, Lethargy & Disease

- An Overview of Gut Health

- Gutted Not to Know 


NEW MODULE - I Want Faster Results

-  The Progress Bermuda Triangle 

- Perspectives of Progress

- A Weight Off of Your Shoulders 

- When Will I See Results?


NEW MODULE - Hydration 

- Electrolytes

- Water

- The Science Behind Hydration

Are you ready to add all of this into your experience and elevate to a healthier, stronger, more energetic, leaner, more confident version of yourself?

If so, fantastic, because that's what it really takes in order to manage your best diet.

That's what it takes to achieve results that change lives.

Energy, vitality, active, less sick, better clothes, body confidence.

Are you next?

Book Your
FREE Nutrition Consultation

Book into Coach Paul's calendar, and let's see if you are a match to join the Mission Nutrition program.

What exactly is Mission Nutrition?

t''s a syllabus of nutrition education that empowers you to learn and implement your best diet in order to give you the best possible health, fitness, and wellbeing results possible.

It's a complete walkthrough of everything that you will need to know for your best diet management from the experience of Coach Paul both personally and professionally.

I've done diets before, why is this different?

The answer is in the question.

Commercial 'diets' don't work, they are designed to keep people hooked in exchange for the subscription.

They withheld just enough information so people don't become empowered, meaning that the pyramid scheme type service can maintain a hold.

To obtain and maintain something never achieved, something never done has to be implemented.

This isn't a 'diet', it's an education of what is.

We are what we are, the body requires what it requires, we all have contextual differences to our very busy lives within the modern world.

The reason it's called the 'The Last Stop', is because once you know this information and gain this experience, never again will you have to wonder, wish, or hope.

You will have the control.

Will this help me lose weight?

I don't need to lose weight, is this still going to work for me?  

Optimal health, fitness, and wellbeing management is a network of systems that operate in conjunction with each other.

Nutrition is one of those key systems.

It would be apparent that the very question would mean that this program will be highly beneficial for your health on the back of that question.

So yes, you can not appear to 'have to lose weight' and still be unhealthy and in need of education and lifestyle change.

(actually underrating can be just as detrimental to health as overeating).

The program isn't about ';weight-loss' (although that can be a bi-product if that's a goal of yours), it's about learning the universal laws and principles so that you can achieve awesome mental and physical results.

What if I can't remember all of the information?   

Optimal health, fitness, and wellbeing management is a network of systems that operate in conjunction with each other.

Nutrition is one of those key systems.

It would be apparent that the very question would mean that this program will be highly beneficial for your health on the back of that question.

So yes, you can not appear to 'have to lose weight' and still be unhealthy and in need of education and lifestyle change.

(actually underrating can be just as detrimental to health as overeating).

The program isn't about ';weight-loss' (although that can be a bi-product if that's a goal of yours), it's about learning the universal laws and principles so that you can achieve awesome mental and physical results.

When will I start seeing results?   

Your best feedback for results, is your commitment and pledge to never accept a low standard for yourself.

Daily actions are the results that matter, the learning, growing and doing.

These habitual results will start to make your body change.

It's important though not expect massive physical transformation before mental and habitual transformation.

This is the dead end many walk into and ultimately short circuit because a 'lack of results'.

This is why the program has modules dedicated to mindset towards your diet management and is consistently filled with physical action step takeaways for you to navigate in the real world.

Think of Mission Nutrition as the learning arena, and when you have learnt it all, you can expect massive life-changing transformation, however it can not be rushed, the work is to be done.

It's subjective to the individual, but as you implement habit by habit, you will notice physical change gain momentum.

I have to stress that, it's key to work on the process which will give the results of the physical change instead of just hoping and expecting because of the decision to do something has been made...again this is why 'diet's' suck

How does this work?   

You know how there's so much noise on the internet?

Consider this your sanctuary of no BS.

This isn't a made up 'diet' or a scheme, it's presentation of the nutritional laws and principles in a way that enables you navigate these changes in the real world at your own pace.

No pressure, no judgement.

The modules are made of both video and text.

At the end of each video, there are key takeaway points as well as action steps in order to help you put the principles into physical action.

Will this help me lose weight?   

100%

it will help you achieve any body transformation you desire.

Fat-loss, weight-loss, muscle gain, total body transformation...

Because it's the process where you learn how to manage your best diet in context for you.

Will this help me build muscle?   

100%

it will help you achieve any body transformation you desire.

Fat-loss, weight-loss, muscle gain, total body transformation...

Because it's the process where you learn how to manage your best diet in context for you.

I want to do it, but I can't afford it...   

Is that literal or from a fear?

I remember doing courses myself where I initially objected about the 'price', it wasn't actually much to do with the 'cost'. it was from fear of failure more than anything else.

Remember, this is an investment.

The cost of the problem of health Ill health, or years of feeling crap in your skin is severely outweighed by the one time investment of this program.

This is an investment that on the long time line, will give you the most value out of anything that you have ever purchased before.

There are 3 investment options to put the program into reach for everybody.

I say to clients when they invest, if this takes. clothes off the back, the roof away from the head, and food out of the belly, hold off, if it stretches you, that's different.

Health isn't an area to pinch pennies on.

The best option would be to book a breakthrough call with coach Paul to gain more value, support, and reassurance.

When will I start seeing results?

What do I do when I complete the course?    

Keep familiar with the learnings and the content.

This system is vital for optimal health, fitness, and wellbeing.

This is sustainable change.

I recommend to re-visit in order to keep things fresh, in the minds-eye, and consistent.

This is designed to be a hub for help for the rest of your life, so be sure to get the most of out your investment.

Also, the program will develop in time, so be sure to look out for those.

Soak it all up and get the best you can out of it.

Get In Touch

07940 024 659
info@fitpeeps.co.uk

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