Know what you are going to do, plan A, B and C, know how long you are going to do it for, what part of the day you are going to do it and how many times per week.
When you know, you create psychological freedom for yourself to get s**t done.
Saying you are going to do it is only as good as the breath used to make the sounds.
Action action action.
Start where you are with what you have and you shall progress and progress and progress.
Creating that self-accountability is the difference between just thinking, and then thinking to doing.
Once everything is set in place, the actual exercise, is the easy bit, in context…obvs.