The one size fits all approach will NEVER work.
Learning, applying, messing up and going again will give you the know how, environment and understanding of how to finally nail YOUR diet, with balanced moderation and ease.
Trying ‘different diets’ and the resulting accompanied yo-yo’ing in the long run will consume more time and effort than actually learning and applying the correct principles in the first place. Yep the tortoise whoops the hare’s hairy arse in this race.
However, it is not just about time, the most important thing is your perspective and psychological relationship with your diet. The way in which you nourish yourself properly (biologically, goal orientated and realistically) is paramount for a ‘diet’ that stands the test of time, which still serves your bodily needs and indifferences.
If you have any questions, drop me a message, I’ll be more than happy to help you breakthrough 👊🏻