It's as common as night and day, person wants to 'lose weight, person runs runs runs, diets diets diets, relapses, yoyo's repeats. Creates stories as to why 'it never works for them' and
We all know the stubborn as a mule saying. When we are told, we resist. Even when we know what's what. It's the same with health, fitness & well-being. That, and not following the
Have you heard of the Chinese Bamboo Tree? Its metaphorical equivalent to personal growth and development is the most perfect metaphor. None more so than with the concept of health and fitness. We
Diamonds are made under pressure. Yep, true...the right kind of pressure is important. We need that to a degree for our health and fitness regimes. When it comes to self-care, health & fitness,
Mental blockers from what? Your health, fitness and well-being, my blog reading chum. I mean, the WHOLE self-care plan, right across the board, the care of your physiology, fitness levels, weight management,
Stuck in a rut? Wanting better results? The new 'diet' hasn't lasted? Gaining weight and you don't know why? You are pissed at your current place of being regarding your health and you want
We are what we eat, digest and absorb. The quality of all of those 3 aspects has a determining factor on our health and fitness. These factors can be adversely effected by
(Firstly, what are better results for you?) According to a recent study published in the journal Nutrients... No.... (The gloves are off, the debate begins among keybaord warriors...) Researchers reported that a "balanced diet" outperformed
What is good nutrition? Wow, what a minefield...It shouldn't be, but it is. Why? Well, money...buy this plan, do this 'diet', stick a fancy label on it, with an emotional eye-catchy hook with