Blog Title: Your Diet & Its Impact on Your Health & Fitness Goals Healthy cells are the foundation of good health. Every organ, tissue, and system in the body is made up of cells, and the health of these
Blog Title: It's Time to Stop 'CELL'ing Yourself Short - Your Health & Fitness on a Microscopic Level. When it comes to health, fitness & well-being, it's important not to 'cell'
Last week's vlog highlighted 3 key mental steps required for a flat tum tum. Here's a summary encase you missed it: Being receptive to the process of sustainable long-term change- Without
(click the image for the vlog) The most common area people say they want to transform is... The core region. A flat stomach. No 'overhang'. No tightness of clothing around the tum tum. maybe even some abs. The most
(click the image to find out what this chain of limitation is) We ALL have the ability to achieve awesome health and wellness results. Mentally. Emotionally. Habitually. & Physically. To access the strategy that yields all
(Click the image to watch the video Modern living is always going to evoke stress. That's life. That's normal. A huge part of successful health and wellness is the quality of mind towards managing
(click the image to listen to the vlog) Health and wellness is about successful stress management as much as it is about the relevant application of the traditional systems themselves. We can
(Press the image to view the video - duration 2:04) What is actual self-care? That term gets brandished around a lot. Just like anything, perception can either make it work for us, or
If you’ve ever 𝗹𝗼𝘀𝘁 𝘄𝗲𝗶𝗴𝗵𝘁 and 𝗴𝗮𝗶𝗻𝗲𝗱 it back again? 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗲𝗱 with weight loss? Have 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗼𝘀𝘁 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺 because of 𝘁𝗵𝗶𝗻𝗴𝘀 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘆? This is for you 👇🏻 🚨 In another area