Blog Title: It's Time to Stop 'CELL'ing Yourself Short - Your Health & Fitness on a Microscopic Level. When it comes to health, fitness & well-being, it's important not to 'cell'
Last week's vlog highlighted 3 key mental steps required for a flat tum tum. Here's a summary encase you missed it: Being receptive to the process of sustainable long-term change- Without
(click the image for the vlog) The most common area people say they want to transform is... The core region. A flat stomach. No 'overhang'. Noย tightness of clothing around the tum tum. maybe evenย some abs. The most
(click the image to find out what this chain of limitation is) We ALL have the ability to achieve awesome health and wellness results. Mentally. Emotionally. Habitually. & Physically. To access the strategy that yields all
(Click the image to watch the video Modern living is always going to evoke stress. That's life. That's normal. A huge part of successful health and wellness is the quality of mind towards managing
(click the image to listen to the vlog) Health and wellness is about successful stress management as much as it is about the relevant application of the traditional systems themselves. We can
(Press the image to view the video - duration 2:04) What is actual self-care? That term gets brandished around a lot. Just like anything, perception can either make it work for us, or
If youโve ever ๐น๐ผ๐๐ ๐๐ฒ๐ถ๐ด๐ต๐ and ๐ด๐ฎ๐ถ๐ป๐ฒ๐ฑ it back again? ๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ฒ๐ฑ with weight loss? Have ๐ฎ๐น๐๐ฎ๐๐ ๐น๐ผ๐๐ ๐บ๐ผ๐บ๐ฒ๐ป๐๐๐บ because of ๐๐ต๐ถ๐ป๐ด๐ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐ถ๐ป ๐๐ต๐ฒ ๐๐ฎ๐? This is for you ๐๐ปย ๐จย In another area
If this has ever been you, keep reading,ย it can help ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ (๐๐ง ๐บ๐ฐ๐ถ ๐ง๐ฆ๐ฆ๐ญ ๐ต๐ฉ๐ข๐ต ๐ญ๐ช๐ง๐ฆ๐ด๐ต๐บ๐ญ๐ฆ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ธ๐ฐ๐ฏโ๐ต ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ญ๐ช๐ง๐ฆ, ๐ต๐ฉ๐ข๐ต๐ดโ๐ด ๐ข๐ฏ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ณ๐ฆ๐ข๐ด๐ฐ๐ฏ ๐ง๐ฐ๐ณ ๐ธ๐ฉ๐บ ๐ต๐ฉ๐ช๐ด