The gain is compelling, exciting and liberating. It creates urgency, pro-action, alignment with input, output and goals. It manifests, builds and creates momentum for things that you want via giving those things
Know what you are going to do, plan A, B and C, know how long you are going to do it for, what part of the day you are going
Is your comfort zone really your comfort zone? Or is it the zone of procrastination? Do you want to procrastinate when it comes to taking charge of your health and fitness? It's easy
We either do, or we don't, there is no in-between. The word 'try' more often than not means psychological permission to procrastinate, but the feeling of procrastinating doesn't seem so bad
(For anybody easily offended, there may be 1 or 2 teeny tiny beep words in here) Right now, you are somebody who: 1. Has no idea how to workout right now. 2. Somebody
The are 5 systematic areas for development. 👊🏻 Exercise 👊🏻 Nutrition 👊🏻 Hydration 👊🏻 Mindset 👊🏻 Rest/Recovery/Sleep We are honing in on exercise in this particular post. Remember this, exercise is the catalyst for change, it’s a
Our reality is our reality, our experience, we have the facts of what we know, the knowledge, application and know how of what we know. What if there is more to
If we don’t know how to do something, how can we do it? But what if in the absence of not knowing sends us down another path that creates a yo-yo
Reality is our experience as we know it. What if we as people are running the same patterns, routines and habits as we know it, without striving for development...ultimately stagnating? What if