You & Your Motivation 2/6
The best kind of motivation comes from within. Sometimes that means doing things when you don't want to do it, that's what consistency is. It isn't always about skipping around all enthusiastic
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The First Step to Your Breakthrough 1/6
If you hang around with 9 losers, you'll soon be the 10th. That was random? The point, if you let your guard down and allow yourself to be conditioned by externals, you
Perceptual Positions for Your Health & Fitness – Gain vs. Pain
The gain is compelling, exciting and liberating. It creates urgency, pro-action, alignment with input, output and goals. It manifests, builds and creates momentum for things that you want via giving those things
How to ACTUALLY Make Yourself Exercise
Know what you are going to do, plan A, B and C, know how long you are going to do it for, what part of the day you are going
The Comfort Zone…Is It Comfortable Though?
Is your comfort zone really your comfort zone? Or is it the zone of procrastination? Do you want to procrastinate when it comes to taking charge of your health and fitness? It's easy
Try = Don’t, Do = Do.
We either do, or we don't, there is no in-between. The word 'try' more often than not means psychological permission to procrastinate, but the feeling of procrastinating doesn't seem so bad
Are you 1, 2 or 3?
(For anybody easily offended, there may be 1 or 2 teeny tiny beep words in here) Right now, you are somebody who: 1. Has no idea how to workout right now. 2. Somebody
How To Raise Your Training Standards
The are 5 systematic areas for development. 👊🏻 Exercise 👊🏻 Nutrition 👊🏻 Hydration 👊🏻 Mindset 👊🏻 Rest/Recovery/Sleep We are honing in on exercise in this particular post. Remember this, exercise is the catalyst for change, it’s a
The Four Stages of Learning for Success (Health & Fitness)
Our reality is our reality, our experience, we have the facts of what we know, the knowledge, application and know how of what we know. What if there is more to