There are of course many crucial elements to an efficient, healthy, sustainable health and fitness self care plan. Most fundamental of all though, the relationship with yourself inside that wonderful mind
First off, calorie counting does have its place in various dynamics for different goals, understanding of and an appropriate use of the approach. - For the most part, for general health and
Mobility will help your body cope with demands of exercise and create a strong foundation to create a stronger body, equally mobility is a great time for mindfulness and 'you
First's first, contextual pressure is one thing. Self ridicule, unrealistic expecetations and comparisons to others in different dynamics is another kind of pressure, an unreleastic helpful kind. The notion of improving one's
Transformation happens the moment you commit to the cause of your development across all dynamics, physically, mentally and emotionally. Bypassing much of the crucial part of transformation and going straight for
Momentum is trajectory of the direction you desire through doing the small daily actions that contribute to your vision based around the universal principles of that goal. Within momentum, so many
Being consistent with the small day to day things that don't seem that big of deal, but. when stacked on top of each other, day after day, week after week,
This is where the change is tangible, through what we/you do. Thinking, wanting, wishing, hoping is one thing, but DOING is another. This seems to be where the ball gets dropped by
We are what we are, we need what we need, we don’t get to decide. Nature has already done that for us. Our responsibility, is to understand what is required for effective