3 Notions to Avoid Injury
Mobility will help your body cope with demands of exercise and create a strong foundation to create a stronger body, equally mobility is a great time for mindfulness and 'you
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Your Control, You Vs. You, Less Psychological Pressure & Direction
First's first, contextual pressure is one thing. Self ridicule, unrealistic expecetations and comparisons to others in different dynamics is another kind of pressure, an unreleastic helpful kind. The notion of improving one's
Concluding Note for Your Health & Fitness
Transformation happens the moment you commit to the cause of your development across all dynamics, physically, mentally and emotionally. Bypassing much of the crucial part of transformation and going straight for
Momentum, Results, Confidence, Happiness 6/6
Momentum is trajectory of the direction you desire through doing the small daily actions that contribute to your vision based around the universal principles of that goal. Within momentum, so many
Don’t Be Consistently Inconsistent – Be Consistently Effective 5/6
Being consistent with the small day to day things that don't seem that big of deal, but. when stacked on top of each other, day after day, week after week,
Action or Procrastination? 4/6
This is where the change is tangible, through what we/you do. Thinking, wanting, wishing, hoping is one thing, but DOING is another. This seems to be where the ball gets dropped by
The Fine Line – What You Know Vs. What You Don’t 3/6
We are what we are, we need what we need, we don’t get to decide. Nature has already done that for us. Our responsibility, is to understand what is required for effective
You & Your Motivation 2/6
The best kind of motivation comes from within. Sometimes that means doing things when you don't want to do it, that's what consistency is. It isn't always about skipping around all enthusiastic
The First Step to Your Breakthrough 1/6
If you hang around with 9 losers, you'll soon be the 10th. That was random? The point, if you let your guard down and allow yourself to be conditioned by externals, you