Internal Goals or External Goals?
Truth be told, both matter. Fundamentally though, the order matters within the context to what is known. It's easy to anchor to the feeling to the weight loss, fat loss etc and
Your Durability, Is Your Sustainability
True, congruent, long lasting results are attainable! Period, for anybody. The key to that sustainability, to create the momentum, comes in the direction, the motives, the choices, the consistency and the
How Can I Make & Maintain Momentum?
Consider this notion in the context of health and fitness...enthusiasm is common, endurance is rare.... Well, ONLY, when the mental preparation isn't done well. When you decorate a room, walls need sanding,
What Is The Main Contributing Factor To The Momentum of What You Do Not Want With Your Health & FItness?
This may sound negative straight off of the bat, because why focus on the thing you don't want because that outcome will manifest right? Right! However, given in context, for many many
Why Am I Inconsistent?
It's so common for this notion to creep into a person's health and fitness self care plan. But why? First and foremost, outcomes always come from a source of thought patterns, inconsistency
The Solution to Ups & Downs
I too as a trainer, have ups and downs, I call them squats! (grit teeth and snarl) Yes yes very punny, and I can't take credit for this hilarious pun, Simon
3 Exercise Motivation Hacks
Everything comes down to mind-set and the choices at the crossroads presented to us on a daily basis. From what we wear, what thoughts we give power to, how we make
Reality, Expectations & Levels of Development
We all want that grand vision NOW! In relation to health and fitness, the energy levels, the fitness, the body, the fat loss...all that jazz. That notion, without the appropriate principles
The Key To Success With Your Health & Fitness
There are of course many crucial elements to an efficient, healthy, sustainable health and fitness self care plan. Most fundamental of all though, the relationship with yourself inside that wonderful mind