Your Mental Breakthrough – Chinese Bamboo Tree Time
Have you heard of the Chinese Bamboo Tree? Its metaphorical equivalent to personal growth and development is the most perfect metaphor. None more so than with the concept of health and fitness. We
Take The Pressure Off of Yourself
Diamonds are made under pressure. Yep, true...the right kind of pressure is important. We need that to a degree for our health and fitness regimes. When it comes to self-care, health & fitness,
What Are Your Mental Blockers?
Mental blockers from what? Your health, fitness and well-being, my blog reading chum. I mean, the WHOLE self-care plan, right across the board, the care of your physiology, fitness levels, weight management,
8 Factors That Are Halting Your Progress
Stuck in a rut? Wanting better results? The new 'diet' hasn't lasted? Gaining weight and you don't know why? You are pissed at your current place of being regarding your health and you want
Balanced Nervous System = Balanced Results
We are what we eat, digest and absorb. The quality of all of those 3 aspects has a determining factor on our health and fitness. These factors can be adversely effected by
Will A Carb Cycling Diet Help You Get Better Results?
(Firstly, what are better results for you?) According to a recent study published in the journal Nutrients... No.... (The gloves are off, the debate begins among keybaord warriors...) Researchers reported that a "balanced diet" outperformed
Good Nutrition, What Is It?
What is good nutrition? Wow, what a minefield...It shouldn't be, but it is. Why? Well, money...buy this plan, do this 'diet', stick a fancy label on it, with an emotional eye-catchy hook with
More Energy Sir/Madam? And How Much Would You Like?
One of the things we can all easily take for granted, is our ability to get shhhhhyyyyyizz done, until..BAM, sickness, seeeeeee ya energy. then we say 'I can't wait to
Stress & Your Health & Fitness
We are all aware and familiar with stress. Stress from stumping your toe, work deadlines, lack of sleep, finances, arguments with the spouse, car insurances, being attacked by a big angry