The Mental Impact of Health Habit Objections
(Click the image to watch the vlog) We've all been there at some time in our lives. 'Haven't got time'. 'To tired'. 'I had a long day'. Or we simply don't want to because the
5 Things That Are Holding You Back
(Click the image for the vlog version) A natural inclination of the human being is to be defensive. Only, the wrong place at the wrong time, it can harm us. (By all means,
Stop Short Circuiting Yourself
(Click the image for the Vlog version) The Law of Attraction. If it's understood, it’ll bring you the results, and outcomes of your desires. If unrecognized and/or misunderstood, it’ll give you the very thing
6 Benefits of Resistance Training… & Some
(Click the image for the Vlog version) One of the biggest pivotal points to success with anythig, is the application of what we know and what we don't know, who we
8 Ways To Get Better Exercise Results
There are a lot of stigmas associated to exercise. You have to run to lose weight... Weights make women look manly... I'm not built to exercise... If I use yoga
This Is Your Success Tipping Point.
The crux is planning. The actions/skils that make the progress you want with your body and your mind are not at all that complex, they are very simple, and extremely obvious
Scientists Have Discovered A NEW DIET…
Yeah, it's called the 'Don't believe everything you hear diet'. Now that I have your attention. The wheel is already invented. (Lesson number 1, don't get sucked in by BS) Nature has already taken
Make 2022 The Year You Make It Stick
What has to be different this year compared to years gone by? How can you maintain momentum through the year whilst sustainably making healthy progress? I'm not talking about shedding some lbs