The No.1 Thing That HOLDS US BACK.

(click the image to find out what this chain of limitation is) We ALL have the ability to achieve awesome health and wellness results. Mentally. Emotionally. Habitually. & Physically. To access the strategy that yields all

Continue Reading

What is Actual Self-Care?

(Press the image to view the video - duration 2:04) What is actual self-care? That term gets brandished around a lot. Just like anything, perception can either make it work for us, or

Continue Reading

Weight Yo-yoing & Your Standards

  If youโ€™ve ever ๐—น๐—ผ๐˜€๐˜ ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ and ๐—ด๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฑ it back again? ๐—ฆ๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ๐—ฑ with weight loss? Have ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—น๐—ผ๐˜€๐˜ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ because of ๐˜๐—ต๐—ถ๐—ป๐—ด๐˜€ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ฎ๐˜†? This is for you ๐Ÿ‘‡๐Ÿปย  ๐Ÿšจย  In another area

Continue Reading

What Else Should I Look for Besides Weight-Loss?

If this has ever been you, keep reading,ย  it can help ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐Ÿš€ (๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ, ๐˜ต๐˜ฉ๐˜ข๐˜ต๐˜ดโ€™๐˜ด ๐˜ข๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ธ๐˜ฉ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ด

Continue Reading

‘How Do I Lose Weight Fast’?

(Click the image above to watch the Vlog on YouTube) HOW DO I LOSE WEIGHT FAST?ย  The big question, the big desireโ€ฆ If you would really like to โ€˜crack the codeโ€™, keep reading

Continue Reading

Why Am I Not Getting Results?

(Click the image to view the vlog) This topic is soooooooo subjective and far deeper than, 'i'm making an effort, therefore I should be jacked/hench/slim/ripped/'...whatever your terminology is. Next, what is your

Continue Reading