The Four Stages of Learning for Success (Health & Fitness)
Our reality is our reality, our experience, we have the facts of what we know, the knowledge, application and know how of what we know. What if there is more to
What You Don’t Know, You Don’t Know, That’s Why Fads Can Be Popular
If we don’t know how to do something, how can we do it? But what if in the absence of not knowing sends us down another path that creates a yo-yo
What If You Are Limiting Yourself?
Reality is our experience as we know it. What if we as people are running the same patterns, routines and habits as we know it, without striving for development...ultimately stagnating? What if
Diet’s Don’t Work – Improving YOUR DIET Will
The one size fits all approach will NEVER work. Learning, applying, messing up and going again will give you the know how, environment and understanding of how to finally nail YOUR
Imperfection Is The Real ‘All or Nothing’
“I’m all in, or not in at all”... (I'm enthused but not sure how to do this, so my enthusiasm alone wins until I'm not enthused anymore). "Go hard or go
2 Bits of Advice For You
We all want things fast and we all want things easy. But really, we know, anything worthwhile having, doesn’t really come so. We need to create momentum with a sound sustainable system
Stress Reduction Life Hack
It’s simple really. Life’s busy pillar to post pulling daily unfoldings can put us in a whirlwind of stress and incongruences with our true centred selves. High stress levels, crappy rest, poor
Why Are Vitamins So Important?
The word Vitamin comes from the Latin derivative Vita or ‘life’, which originates from Vitality. Vitamins (and minerals) are organic compounds (nutrients) that are ESSENTIAL for survival and thrival...Yeah I made