Review “Results are big”.
He's a legend. Results are big if you stick to what you are told, no BS just results. Changed My life. Number 1 place to come. - Simon Osborn
Review – “I’ve benefited hugely”.
I joined Paul's class 8 months ago and I have benefited hugely. There is a always a new exercise or routine to keep things fresh and engaging. Everyone made a huge effort
Review – “Paul is professional and friendly at all times”.
Paul is professional and friendly at all times. He encourages all people in the group regardless of age and abilities, offering support and technique to individuals needs. Thankyou for your support and
Review- “Paul is passionate about helping people”.
Paul is passionate about helping people. He knows his stuff, and he creates challenging and varied sessions which are pitched as the right level for each member of the group. He makes
Review “Highly recommended”.
Paul really knows his stuff and readily differentiates his classes to suit peoples needs and abilities - highly recommended. - John Skinner
Review – “Paul gets it just right”.
Paul gets it just right, he has trained our group (which includes a variety of fitness levels) and has been very encouraging and motivating. He really cares about his fitness, and
Review – “My coach Paul makes the programme easy to follow”.
My coach Paul makes the programme easy to follow, he's a great man, he's always there for you when you need him. He's great to talk to, he pushes you
Are you 1, 2 or 3?
(For anybody easily offended, there may be 1 or 2 teeny tiny beep words in here) Right now, you are somebody who: 1. Has no idea how to workout right now. 2. Somebody
How To Raise Your Training Standards
The are 5 systematic areas for development.
Exercise
Nutrition
Hydration
Mindset
Rest/Recovery/Sleep
We are honing in on exercise in this particular post.
Remember this, exercise is the catalyst for change, it’s a