Paul is professional and friendly at all times. He encourages all people in the group regardless of age and abilities, offering support and technique to individuals needs. Thankyou for your support and
Paul is passionate about helping people. He knows his stuff, and he creates challenging and varied sessions which are pitched as the right level for each member of the group. He makes
Paul really knows his stuff and readily differentiates his classes to suit peoples needs and abilities - highly recommended. - John Skinner
Paul gets it just right, he has trained our group (which includes a variety of fitness levels) and has been very encouraging and motivating. He really cares about his fitness, and
My coach Paul makes the programme easy to follow, he's a great man, he's always there for you when you need him. He's great to talk to, he pushes you
(For anybody easily offended, there may be 1 or 2 teeny tiny beep words in here) Right now, you are somebody who: 1. Has no idea how to workout right now. 2. Somebody
The are 5 systematic areas for development. 👊🏻 Exercise 👊🏻 Nutrition 👊🏻 Hydration 👊🏻 Mindset 👊🏻 Rest/Recovery/Sleep We are honing in on exercise in this particular post. Remember this, exercise is the catalyst for change, it’s a
Our reality is our reality, our experience, we have the facts of what we know, the knowledge, application and know how of what we know. What if there is more to
If we don’t know how to do something, how can we do it? But what if in the absence of not knowing sends us down another path that creates a yo-yo
