The gain is compelling, exciting and liberating. It creates urgency, pro-action, alignment with input, output and goals. It manifests, builds and creates momentum for things that you want via giving those things
Know what you are going to do, plan A, B and C, know how long you are going to do it for, what part of the day you are going
Is your comfort zone really your comfort zone? Or is it the zone of procrastination? Do you want to procrastinate when it comes to taking charge of your health and fitness? It's easy
We either do, or we don't, there is no in-between. The word 'try' more often than not means psychological permission to procrastinate, but the feeling of procrastinating doesn't seem so bad
Very very knowledgeable! Always happy to have a chat if things are bothering you and up to date on all latest techniques ans methods. Would highly recommend whatever level of fitnes. 4* -
Paul is giving brilliant lock down training - keeps it fun and engaging, motivates you and keeps you going. He knows his stuff in terms of working different muscle groups, tailors
He's a Man Utd fan! Apart from that I can't fault him. Good honest bloke, who keeps up to date with current technologies and techniques. Not afrraid of pushing you hard or
He's a legend. Results are big if you stick to what you are told, no BS just results. Changed My life. Number 1 place to come. - Simon Osborn
I joined Paul's class 8 months ago and I have benefited hugely. There is a always a new exercise or routine to keep things fresh and engaging. Everyone made a huge effort
