You & Your Motivation 2/6
The best kind of motivation comes from within. Sometimes that means doing things when you don't want to do it, that's what consistency is. It isn't always about skipping around all enthusiastic
The First Step to Your Breakthrough 1/6
If you hang around with 9 losers, you'll soon be the 10th. That was random? The point, if you let your guard down and allow yourself to be conditioned by externals, you
Perceptual Positions for Your Health & Fitness – Gain vs. Pain
The gain is compelling, exciting and liberating. It creates urgency, pro-action, alignment with input, output and goals. It manifests, builds and creates momentum for things that you want via giving those things
How to ACTUALLY Make Yourself Exercise
Know what you are going to do, plan A, B and C, know how long you are going to do it for, what part of the day you are going
The Comfort Zone…Is It Comfortable Though?
Is your comfort zone really your comfort zone? Or is it the zone of procrastination? Do you want to procrastinate when it comes to taking charge of your health and fitness? It's easy
Try = Don’t, Do = Do.
We either do, or we don't, there is no in-between. The word 'try' more often than not means psychological permission to procrastinate, but the feeling of procrastinating doesn't seem so bad
Review – “Would highly recommend, whatever level of fitness”.
Very very knowledgeable! Always happy to have a chat if things are bothering you and up to date on all latest techniques ans methods. Would highly recommend whatever level of fitnes. 4* -
Review – “Fun and engaging”.
Paul is giving brilliant lock down training - keeps it fun and engaging, motivates you and keeps you going. He knows his stuff in terms of working different muscle groups, tailors
Review – “I can’t fault him”.
He's a Man Utd fan! Apart from that I can't fault him. Good honest bloke, who keeps up to date with current technologies and techniques. Not afrraid of pushing you hard or