Have you ever felt ‘really ‘on it’?
Equally, have you ever felt ‘not on it at all’?
When those states are present, what do your health, fitness, and wellbeing patterns look like?
Are there any differences?
Usually, for the vast majority, it does.
Why?
- Mindset.
- Systematic failure.
- Allowance of external influences to dictate state.
Momentum is a universal law of success of any kind.
Without momentum, we are just stopping and starting.
Do you complete a marathon if you run 100m only to return to the start line after you get tired from the sprint?
Psychological and physiological success with your health, fitness, and wellbeing is no different.
Day to day actions stacked on top of each other bring momentum, they bring personal confidence, self-esteem, energy, fat loss, body change, the personal wins.
Stopping and starting is a form of neglect, it represents ill-discipline, this makes us feel crap.
Order in the mind, order in your day, that’s what will bring you the jaw-dropping results you desire…It doesn’t happen overnight. It never will.
Here are 6 ways that you can create more momentum for yourself and make more happiness from within;
- Stop focusing on one-dimensional subjective feedback metrics.
- Use words like, now, must, do, instead of hope, one day, or try.
- Give focus to the details (workouts, nutrition, sleep habits, etc).
- DO NOT DO A DIET…Learn how to nourish yourself from the universal principles.
- Compare yourself to yourself and focus on the progress with that, not anybody else, other people should only be looked at as inspiration.
- Making big large exciting goals of course, but then breaking them down into systems and further into daily action steps. Just wishing for it won’t make it happen.
This sounds really simple, that’s because it is.
The simplicity gets lost in the complexity of commercialism and a lack of know-how.
This is where you improve your know-how.
Principles are principles, and when they are consistently applied to, they reap massive rewards along the way.
Smash it.
– Coach Paul
