Mobility will help your body cope with demands of exercise and create a strong foundation to create a stronger body, equally mobility is a great time for mindfulness and ‘you time’.
Knowing how to execute exercises safely safeguards the joints getting smashed to pieces, lifting that weight may be all good and well for the spotlight moment for the ego, what about 10 years down the line for when your shoulders and lower back is wrecked? Or your knees are aching like mad because of the pounding of running and the absence of a prehab.
Implementing a mobility/mindfulness programme into your week along side the ‘hard-core’ stuff will sustain your body and mind so much longer.