Health, Fitness, & Wellbeing Coaching
"Birds of a feather flock together".
#HealthFirst #HealthIsWealth #StrongerForLonger #FitPeeps
Your fittest, strongest, healthiest version awaits.
Every transformation starts with the decision to make a start, book your FREE Strategy Session today & get yours.
The Fit Peeps Self-Development Service Centre
Everything you need to transform your life.
No gimmicks, no fads, no ponzi schemes.
just plain old laws & principles that serve human mental & physical health.
The Fit Peeps Way
Giving Makes The World Go Round.
I believe that the secret to life is to give. A career with this at the forefront mixed with health, fitness, and wellbeing coaching, means this is the most fulfilling job in the world.
Service to Others is the Rent We Pay on Earth.
Our self-care routine is the number 1 thing that will put us in our best possible shape, helping people cultivate that is my vehicle to make some good in the world and serve others,
Health & Wellness is the Vehicle To Serve
I created Fit Peeps to help people master self-care from all angles, mentally, habitually, and physically... consider this as total transformation where you become your BEST EVER version.
Just What Works
There are many gimmicks, fads, and 'quick fixes' in this industry that oversell & under deliver. That ends here, you will crack the code, create ultimate self-control and transform for life.
To Get Fit For Life
Fit for life, that's the ultimate goal. This is the formula for high self-esteem, resilience, consistency, body transformation, and self-discipline, even when life is stressful.
No Judgement
The main ethos at Fit Peeps is to make people feel safe, supported and understood. We all have our own backgrounds and starting points, nobody should be judged in wanting to improve.
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The Fit Peeps Blog covers all areas needed to help you be your fittest, healthiest, strongest self.
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A New Way to Think About Your Health & Fitness
permanent progress, one day at a time.
This amazing community of people are making incredible change in their lives, more energy, more vitality, more confidence.
There so much noise in this industry, and it really needn't be the case, it's simple, we all have the ability to manage a healthy lifestyle with balance, and we all have the resources to do so.
To find out how to get started, you can book in for a FREE Strategy Session.
From there, we'll map out exactly what has to happen and sign post the key areas to accelerate your progress.
Book Your FREE Strategy Session
Enter your name & email below to get access to Coach Paul's calendar, select a time, and let's leverage your health game.
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connect with us on social media & join the pack.
Trust Pilot Reviews
What some of my happy clients say about the process
5 out of 5 stars
Simon Osborn
Journey to Successful Goals
I've been training with Paul for several years now and there is a good reason for that.
Paul offers more than training, with the whole package of nutrition and mindset to help meet your goals successfully.
He has a great gym and tailors sessions to meet the individual's needs. He makes classes fun and is a caring and hard working guy.
Competitively priced with successful results, signing up is a no brainer. I'm glad I started the FitPeeps journey.
Charlotte Bingham
A New Take on Fitness
I’ve been working with Paul for almost 3 years, and 1-1 for the last 18 months or so. He is more than a PT, he offers true coaching around mindset, nutrition and exercise. Paul is kind, thoughtful, extremely hardworking and tailors your training to you and your goals, progressively.
Paul has built an epic gym to train in. He has everything you need by way of equipment and sometimes let’s you choose the music..
Working with him has changed my outlook on what fitness means entirely and I can’t thank him enough!
Lauren Fletcher
5 Stars
I’ve been coming to Pauls classes for years and highly recommend them! It’s great to find a class where nobody takes themselves too seriously, and there’s something to cater to all abilities. We always have a laugh and I’m always feeling a bit sore the next morning!
Laurence Caro
Helping me for years
Paul has been helping me for a few years with personal fitness plans and also invaluable nutritional advice (which has changed things massively in the last year). His sessions are always packed with useful tips and advice and he is always available if I have questions - even out of hours!
I’ve attended FitPeeps sessions at our local sports centre, also done online classes when away or just for convenience with my busy schedule.
His YouTube channel is also worth subscribing to for some extra fitness content!
Paul is simply addicted to his line of work with an infectious attitude that spurs clients on to achieving their fitness goals!.
Kathy Eardley
Excellent Support
Excellent Support
Taking the first step to start getting fit was daunting, though I shouldn’t of worried.
Paul has been so supportive and encouraging.
The fun friendly approach is excellent and this helps me to keep to my goals.
No regrets in joining the transformation program - wished I had started years ago.
If I can do it any one can. Why not give it a go?
Kerri Grant
A Great Coach
I started training with Paul ten months ago and it's been fantastic.
Paul has helped hugely with mindset and nutrition. The mindset program is brilliant.
I'm getting stronger with each training session and really noticing a huge difference in my wellbeing. Training sessions are always challenging and well planned.
Paul has a wealth of knowledge and clearly knows his stuff. He's personable and supportive, with a good sense of humour too!
mEET coach Paul
Hey, I'm coach Paul, a health a wellness coach with over 10 years industry experience. Fit Peeps is a culture that I created out of wanting to create a life where I get to help people Improve the quality of there's. The health and wellness industry is saturated with noise, hooks, and schemes that are as helpful as greaseproof bog roll.... Health and fitness isn't a thing, it's a mindset, a way of life. To get true long lasting results, it's that area that needs cultivating... IN CONJUNCTION with the laws and principles of human psychology and biology. If you want to guarentee you succeed with your health & fitness goals? Let's jump on the phone and start making progress.
Fit Peeps Events
Fit Peeps is all about personal growth and empowerment. At our core (muscle pun) we foster an environment where social connections and shared experiences in order to create a healthier stronger relationship with self-care... After all, birds of a feather, do flock together. Everybody in this community has a common goal, and to achieve those goals, it takes more than just the nuts and bolts of the process that builds health and fitness. The camaraderie of like-minded people mixed in with fun events provides a solid support network which helps give people more confidence, more support, and much more.
Wolf Runs
There hasn't been one person that thought f**k no about the prospect of doing one of these. But everybody who has, has felt INCREDIBLE. These are an annual Fit Peeps event...We get muddy, have a laugh and break some pretty fun barriers. It's basically a 10km spa trek. The next one is June 8th 2024.
Socials
For the last two years, we have got the gang together and enjoyed an annual Christmas meal. This is now a staple tradition which will always be on the cards as well as more up-and-coming socials. These are a great way for everybody to meet everybody and to make new connections.
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Flat Belly Hacks
It's not about doing 'more', it's about being smarter.
Just like Matt, he made abs by making these very steps.
2 Weeks of FREE Coaching, Support & Simplicity That Will Help You Get That Flat Stomach.
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Ps. There is no such thing as a mutant human being who can't burn fat cells and/or build muscle tissue. These steps will help you do just that.
Pps. I say that because belief in one's self is vitally important to attainment of a higher level.
